Are you ready to throw punches and break a sweat with your Meta Quest 3? Good news- there are few free boxing games for Meta Quest 3. From intense fitness sessions to lighthearted fun, these free games will have you feeling like a champion in no time.
Let’s explore the best 5 free boxing games for Meta Quest 3 that will get you jabbing, dodging, and sweating—without opening your wallet.
Top 5 Free Boxing Games for Meta Quest 3
- ChallengeBox Boxing Fitness
- Fight Fit VR Demo
- FitXR
- Punch Buddies
- Horizon Worlds Boxing
1. ChallengeBox Boxing Fitness
ChallengeBox Boxing Fitness is perfect if you’re looking for a fitness-focused boxing experience without shelling out cash. This game turns your living room into a virtual gym where you punch your way through satisfying challenges.
Why You’ll Love It:
- Tailored punching routines that push you to improve your skills and fitness.
- Progress tracking so you can see how you’re improving over time.
- Different drills keep things fresh, so it never feels repetitive.
| Release Date | August 22, 2022 |
|---|---|
| Genre | Fitness & Wellness |
| VR Headset Compatible | Meta Quest 3S, Meta Quest 3, Meta Quest Pro, Meta Quest 2 |
| VR Accessories Supported | Touch Controllers |
| Game Modes | Single User, Multiplayer |
| Mode of Playing | Standing, Roomscale |
| Voice Language | NA |
| Screen Language | English |
| Age | 3 + |
| Price | Free |
| Developer | ChallengeBox LLC |
System Requirements
| Internet Connection | Required |
| Memory | 424.1 MB |
| Platform Supported | Meta VR |
My Experience:
The first time I tried ChallengeBox, I thought, How tough could this really be? Big mistake. Within 15 minutes, my heart was racing, and I was sweating.. The drills start simple, but as you level up, you’ll find yourself throwing combos faster than you thought possible.
What I love most is the balance between fun and fitness. It doesn’t feel like a chore to work out—and that’s a huge win for me.
Best For: Fitness-focused players looking to get their heart rate up while having fun.
2. Fight Fit VR Demo
Fight Fit VR Demo gives you a taste of one of the most polished free boxing games for Meta Quest 3 out there.
Why You’ll Love It:
- Responsive punching mechanics that feel satisfying with every jab, cross, and hook.
- Gamified challenges to keep you engaged.
- Visually clean, and the workouts are intense without being overwhelming.
| Release Date | May 21, 2019 |
|---|---|
| Genre | Fitness & Wellness |
| VR Headset Compatible | Meta Quest, Meta Quest 3S, Meta Quest 3, Meta Quest Pro, Meta Quest 2 |
| VR Accessories Supported | Touch Controllers |
| Game Modes | Single User |
| Mode of Playing | Standing, Roomscale |
| Voice Language | NA |
| Screen Language | English, French (France), German, Japanese, Spanish (Spain) |
| Age | 12 + |
| Price | Free |
| Developer | New Folder Games |
System Requirements
| Internet Connection | Not Required |
| Memory | 410.89 MB |
| Platform Supported | Meta VR, Apple Vision OS, Steam VR |
My Experience:
I jumped into the Fight Fit VR Demo expecting it to be light, but man, this thing packs a punch—pun intended. The free demo doesn’t hold back on its workouts. Punching targets, dodging obstacles, and chaining combos together feels incredibly rewarding.
One tip? Don’t underestimate how quickly it tires you out. I learned the hard way when my arms felt like spaghetti by the end of the session.
Best For: Players looking for a quick, intense boxing session that combines fun and fitness.
3. FitXR
FitXR takes VR fitness to the next level with its immersive boxing workouts and a wide variety of classes. It’s not just a game—it’s a complete fitness platform that feels like a virtual group exercise studio.
Why You’ll Love It:
- Access to expertly crafted boxing workouts alongside other fitness classes like HIIT and dance.
- Multiplayer modes let you train with or compete against friends in real-time.
- A steady stream of new content ensures workouts stay fresh and challenging.
- Adaptive difficulty makes it accessible for both beginners and experienced boxers.
| Release Date | May 23, 2024 |
|---|---|
| Genre | Fitness & Wellness |
| VR Headset Compatible | Meta Quest 3, Meta Quest Pro, Meta Quest 2, Apple Vision Pro |
| VR Accessories Supported | Touch Controllers |
| Game Modes | Single User |
| Mode of Playing | Standing, Roomscale |
| Voice Language | NA |
| Screen Language | English, French (France), German, Japanese, Spanish (Spain) |
| Age | 3 + |
| Price | Free |
| Developer | FitXR |
System Requirements
| Internet Connection | Not Required |
| Memory | 2.43 GB |
| Platform Supported | Meta VR |
My Experience:
FitXR feels like having a high-energy fitness studio in your living room. The boxing classes are my favorite because they strike the perfect balance between fun and fitness. The instructors are engaging, and the upbeat music keeps you motivated through every punch.
One session had me throwing rapid combinations to the beat, and I was drenched in sweat by the end. The multiplayer feature is a blast too—I’ve had friendly competitions with friends, which made the workouts even more enjoyable.
What really sets FitXR apart is the variety. If you ever feel like mixing it up, you can switch to a dance or HIIT class without missing a beat. It’s a full-body workout experience that keeps you coming back for more.
Best For: Players looking for a well-rounded fitness app with plenty of variety and social features.
4. Punch Buddies
Punch Buddies takes a more lighthearted approach to VR boxing. It’s fun, casual, and perfect if you just want to punch some targets or goofy AI opponents without any pressure. It is one the best Free Boxing Games for Meta Quest 3 for beginners.
Why You’ll Love It:
- Simple, cartoon-style visuals make it approachable for all ages.
- Punch AI opponents or practice combos at your own pace.
- Easy to pick up and play, even if you’re new to VR.
| Release Date | September 9, 2024 |
|---|---|
| Genre | Sports |
| VR Headset Compatible | Meta Quest 3S, Meta Quest 3, Meta Quest Pro, Meta Quest 2 |
| VR Accessories Supported | Touch Controllers |
| Game Modes | Single User, Multiplayer |
| Mode of Playing | Sitting, Standing, Roomscale |
| Voice Language | NA |
| Screen Language | English |
| Age | 12 + |
| Price | Free |
| Developer | Soaring Roc Studio |
System Requirements
| Internet Connection | Required |
| Memory | 220.47 MB |
| Platform Supported | Meta VR |
My Experience:
Sometimes, I don’t want an intense workout—I just want to punch something and have a good laugh. That’s where Punch Buddies comes in. It’s charming, goofy, and a great way to blow off steam.
The AI opponents are surprisingly fun to fight, even if they’re not the smartest. Plus, the visuals are colorful and light, so it feels less like training and more like playtime.
Best For: Casual players looking for a stress-free VR boxing experience.
5. Horizon Worlds Boxing
If you haven’t explored Horizon Worlds yet, you’re missing out. It’s Meta’s virtual community space, and one of the coolest things you can do is jump into boxing arenas designed by the community.
Some of Worlds that are for free boxing games for Meta Quest 3 are mentioned below
- World Class Boxing Gym https://horizon.meta.com/world/399919496314778/
- Super Punch – https://horizon.meta.com/world/393502540519645/
Why You’ll Love It:
- Play against real people for a competitive experience.
- Community-created boxing matches offer unpredictability and fun.
- Social VR at its best: meet new players and challenge friends.
| Release Date | April 3, 2020 |
|---|---|
| Genre | World Creation, Sandbox, Hangout |
| VR Headset Compatible | Meta Quest, Meta Quest 3S, Meta Quest 3, Meta Quest Pro, Meta Quest 2 |
| VR Accessories Supported | Touch Controllers |
| Game Modes | Single User |
| Mode of Playing | Standing, Roomscale |
| Voice Language | NA |
| Screen Language | English, English (UK), English (US), Chinese (China), Chinese (Hong Kong), Chinese (Taiwan), Czech, Danish, Dutch, Finnish, French (France), German, Greek, Italian, Japanese, Korean, Norwegian (Bokmål), Polish, Portuguese (Brazil), Portuguese (Portugal), Romanian, Russian, Spanish (Mexico), Spanish (Spain), Swedish, Turkish |
| Age | 12 + |
| Price | Free |
| Comfort Level | Comfortable |
| Developer |
System Requirements
| Internet Connection | Required |
| Memory | 1.23 GB |
| Platform Supported | Meta VR |
My Experience:
I stumbled into a boxing arena in Horizon Worlds by accident, and it turned into one of my favorite VR experiences. Facing off against real players brings a whole new level of excitement. It’s unpredictable, competitive, and honestly hilarious when you and your opponent start swinging wildly.
Some arenas are simple, while others have cool designs and extra features. If you want to box and socialize at the same time, Horizon Worlds is the place to be.
Best For: Players who want competitive multiplayer matches in a social VR environment.
Why Boxing in VR is a Must-Try on Meta Quest 3
VR boxing combines everything I love about gaming: full-body movement, immersion, and an adrenaline rush. Unlike traditional games, VR boxing makes you sweat—and I mean really sweat. It’s not just a game; it’s a workout disguised as fun.
The Meta Quest 3 takes this to another level with its upgraded visuals, precise tracking, and lighter build. I used to play on older headsets, but with Quest 3, every punch feels sharper, the tracking of my movements is flawless, and I’m not constantly adjusting the headset mid-match. If you haven’t tried boxing in VR yet, it’s one of the most satisfying and rewarding experiences out there.
How to Download These Free Boxing Games for Meta Quest 3
Downloading these games is simple and quick:
- Meta Store: Head to the Meta Store to find and download ChallengeBox Boxing Fitness, Fight Fit VR Demo, FitXR (trial), and Punch Buddies.
- Horizon Worlds: Open Horizon Worlds on your Quest 3 and explore community-created boxing arenas.
If you’re new to VR, don’t worry. Meta Quest 3 makes it super easy to find and install free games. Just search for the game titles in the store, hit download, and you’re good to go!
Final Thoughts: Get in the Ring for Free
These free boxing games for Meta Quest 3 prove that you don’t need to spend money to enjoy an immersive VR boxing experience. Whether you’re working on your fitness, testing your reflexes, or just punching for fun, these games deliver a knockout experience without costing a dime.
So, strap on your Quest 3, download these games, and start throwing those virtual haymakers! Which game had you throwing the hardest punches? Let me know—I’ll be in the ring, dodging jabs and sweating buckets.